The doctors say we’re on the ropes: The prevalence of obesity among American men has doubled in only 25 years, and it’s killing us. A 2004 survey published in the Journal of the American Medical Association found that 71% of men 20 years old and over were overweight and 31% were obese. The same survey conducted in the late 1970s had found 47% of men were overweight and 15% were obese.
According to the medics, at the age of thirty five we should be through gaining weight. It is also true that as we age our bodies convert muscle to fat and convert calories to fat as well, rather than muscle. The fact is that sedentary lifestyles and caloric foods have made a fundamental change in how the majority of us live today as opposed to our grandfathers. So we need to look for a weight loss guide that can help get the gut and the loss of muscle under control.
Many men who decide to take back their physiology turn to a gym program that incorporates fat burn supplements into a weight training program. Weight training today is standard procedure for men of all ages and in varying states of disrepair – it’s no longer merely a competitive sport. One of the ways that you can be sure your workout on the weight machines causes your body to burn fat is by using one of theses supplements.
An appetite suppressant can help with any backsliding that might be tempting while watching a weekend football game. Some of the hoodia weight loss products are known for their appetite suppressant properties and some have additional ingredients that kick up the metabolic rate and provide for a more efficient conversion of fat to energy.
Some doctors see dietary habits as part of the obesity problem. Penn State Professor of Nutrition Barbara Rolls reports that men consume 70% more food at a sitting than women do. Her merciless characterization of men as “primordial eating machines” means that we eat whatever is put in front of us – and that the trend to large portions in restaurants has contributed to overeating becoming the norm.
So self control has to be a part of the men’s weight loss program, but that’s true with any diet. Downsizing what’s put in front of us is a little more complicated. Appetite control begins at home, it seems, but the right weight loss diet plan will lead to reduction of that gut without feeling underfed. Today’s diets for men are cleverer than that.