Sohgee

Permanent weight loss requires not only changes in your eating habits, but changes in your lifestyle as a whole.  Being overweight can increase your risk for cardiovascular disease and certain types of cancer, so it is always beneficial to maintain a healthy weight and a healthy lifestyle.  Visceral fat or “belly fat” is the worst kind of fat and can be not only unsightly, but can seriously increase your risk of diabetes and other diseases. Minor changes in your lifestyle can set you on a course for weight loss success.