Sohgee

The thyroid is a complicated piece of equipment that requires a balanced diet of several vitamins and minerals, especially iodine.  The number of people who are iodine deficient in this country is astonishing; the impact of an underfed thyroid can be fatigue, weight gain and a number of other chronic conditions.  There is endless debate about the best balance of thyroid support, but it’s clear that there are several necessary vitamins plus zinc, selenium and iodine.  On top of that, you should consider a full dose of antioxidants along with the essential fatty acids Omega 3 and Omega 6.  There are numberless thyroid supplement options available online, through health food stores and at pharmacies.