Resveratrol is a natural compound found in a number of plants and in fruits, especially those with red or darker skins. It is the substance found in red wines that has been credited with anti-aging and anti-cholesterol properties because of its consumption by the French, who have high-fat diets yet lead long and healthy lives. The French also have a far lower rate of heart disease than United States’ citizens.
Resveratrol supplements are now highly popular with people who want not only the health benefits but use them in conjunction with weight loss programs. Resveratrol pills often contain caffeine, which will raise your metabolic rate and cause your body to burn fat at a faster clip.
Shopping for the right resveratrol pill involves reading the labels carefully and selecting a pill that will work for you and will not interact adversely with any medications you may now be taking. Resveratrol side effects are rarely an issue, but the caffeine often found in these pills may cause a reaction, especially among people who already consume some other source of caffeine on a daily basis.
Green tea extract is often the source of caffeine in the resveratrol pills now on the market – an addition that provides additional antioxidants to the pill’s formula and provides an appetite suppressant as well. The combination of ingredients should provide you with a pill that works well with a low calorie and low carbohydrate diet.
Resveratrol tablets are often called “red wine pills,” but don’t assume that they can be replaced by a couple of glasses of wine each day. The amount of resveratrol in even the most potent red wines is one gram or less per glass. The pills are a special formulation that provides nutrients, enzymes and antioxidants for maximizing good health – and resveratrol will contribute some vitamin content to your daily intake as well.