The maca root contains a remarkable collection of nutrients, vitamins and other supplemental compounds that work as nutritional supplements. It is a high carbohydrate product, averaging about 60% carbohydrates and about 15% protein. There are elements of fiber and ash included in the root, but not in significant quantities.
The minerals found in maca include potassium, calcium, phosphorus and magnesium in significant quantities along with a lesser amount of sodium. Minor minerals in the compound include copper, zinc, manganese and selenium. The vitamins present in significant amounts are B1, B2, B3, vitamin C and carotene.
There are seventeen amino acids listed in the nutrient chart for maca, all of them contributing something to maca health benefits. In addition the root holds two essential fatty acids that the body needs, although the total fat contained in maca root does not reach 3% of the product’s mass. Glucose and Fructose are also present; the fructose is the only sugar that appears to be present in a significant amount.
The nutritional value of the maca root is evident in the effect it has on people who use it regularly. It contributes essential fatty acids and carbohydrates, one that provides energy and the other that contributes to an efficient metabolism. The impact that maca has on the adrenal glands is supported by the nutrition needed to supply that extra energy.
There are four active alkaloids that contribute to the efficient use of those carbohydrates within the body and that interact with the hormones in some fashion as well. The protein provided by the maca root contributes to the nutrition level along with the B complex vitamins, which contribute to converting carbohydrates into maca energy.