Is a colon cleanse really necessary for better health? There are many ideas and opinions about colon cleanse benefits and health. But do those with 3 daily bowel movements have better health than those who do not? Not necessarily according to experts.
We now recognize that there is little difference in health between individuals who have three bowel movements a day and one bowel movement every three days—though we still do believe that adding fiber to the diet decreases the risk of constipation and helps to lower cholesterol. Whole grains provide better nutrition and are released into the body more slowly, thereby preventing reactive hypoglycemia. Apples, prunes, and bulking agents such as Metamucil, Citrucel, or FiberCon promote bowel regularity and can prevent some of the cramps and episodes of diarrhea and constipation associated with irritable bowel syndrome. Actual cleansing of the bowel is only necessary in preparation for diagnostic procedures such as colonoscopy or elective surgical procedures on the intestinal tract. Bulk electrolyte mixtures such as MiraLax can be taken in small quantities to keep bowels regular or in larger quantities to provide watery diarrhea, removing the vast majority of fecal material in the colon.
Colon cleansing is more of a personal choice than a medical one. There are however times when bowel cleansing and prep are necessary for various procedures, and pre-operative measures. Colon cleanse detox can however get you on a level ground to kick start your new years diet plan.